- A total health state is a sum total of physiological health, as well as a healthy life style.
- Traditional defination of health is based on non-occurence of diseases requireing clinical treatment.
- With the advance of times, the defination on health becomes broader and includes quality life style as the main factor.
- The ultimate benchmark for health is "HEALTH WITH SELF-AWARENESS"
- To be healthy is not about "curing diseases" only. It is about "prevention of diseases"
"Ill and You can't be cured, Cure and you won't be ill"
It means don't just seek cure when you are ill, you should prevent illness before seeking cure"